"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31 NKJV
I have mentioned more than once that I participated in athletics from a very early age. Physical fitness has always been a priority in my life and in one way or another I have kept that commitment throughout my lifetime. Yet as anyone of a certain age will tell you, growing older presents challenges that in all honesty, most do not anticipate. The body I now possess simply bears little resemblance to the one I had in my youth. Although I have never abandoned working out, it seems that change is inevitable. This past January I embraced a new approach to my personal fitness that while relatively simple, has produced some very encouraging results. I do, however, have one complaint and that is that this program can best be described as “slow and steady”.
I am happy that I have begun to lose weight but having to wait 6 months to see results is hard for someone as impatient as I am. Lose 10 pounds in 10 days! Truthfully, how many times have you seen an ad like that and looked to see what the miracle method might be? The unfortunate reality most of us have found in life is that just about any endeavor we embark on will take time to accomplish if we want the final product to last. Trying to speed up the process or looking for shortcuts only serves to either weaken the end result or cause us to give up because of our impatience to see results.
According to the author of my fitness program, the only way to not only achieve, but maintain the progress I am making is to think long term and be satisfied with slow and steady progress. If we choose to apply this approach to spiritual fitness, I would have to say that I believe this advice to be very appropriate. In order for believers to grow and maintain their level of spiritual gains and to become the strong disciples the Father wishes us to be, choosing a method that uses the slow and steady approach will produce the lasting results we desire.
I have posted the following study a couple of times in the past, and truthfully have taught it often during my ministry because it contains what I believe to be the basic principles of spiritual growth necessary for all of us. Any exercise program that promises to transform your look will contain certain steps that they believe are necessary to insure you get the results you are looking for. Believe it or not, the Word of God does the exact same thing by teaching us the steps we need to follow to transform our spiritual bodies into the shape God has intended them to be.
"I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God." Romans 12:1-2 NKJV
So we choose to give our bodies to God as a gift, and as Paul tells us, it needs to be holy and acceptable. But just how do we accomplish that? Well according to Paul, it is by transforming. The Greek word for "transformed" used here is "metamorphoō", from where we get the word "metamorphosis", which means “to change into another form, to transform, to transfigure”. I thought today we might look at how transforming our spiritual bodies could follow some of the same principles as transforming the physical.
One of my favorite memories of raising daughters was the time one of them looked at some pictures of me taken when I was an athlete in college. Rather than saying how good I looked or what a fine example of physical fitness I was, her comment was; "why don't you look like that anymore?" So it was at that tender moment I decided maybe I should pay a little more attention to my personal exercise and fitness program. Of course, coincidently at the same time this happened I was busy teaching about Paul's advice to new believers and as I began to lay out my own fitness program, I couldn't help but notice that the rules I came up with for physical fitness were very applicable for spiritual fitness. So let me share with you my three steps to getting in shape, spiritually first of course, but then the physical as well.
Desire. Now I know this might seem to be at first glance a simple, if not entirely logical first step, but I would like to make the point that it depends entirely on how you define desire. I rather like the biblical definition myself.
"as newborn babes, desire the pure milk of the word, that you may grow thereby," 1 Peter 2:2 NKJV
The word used here for "desire" is "epipotheo" which is translated “to long for, or to pursue with love”. Most importantly, however, is the fact that it is a verb. Now I would be the first to admit I have forgotten most of what I learned in English class, but I do remember what a verb is. It means action, doing something. To desire something in the biblical sense is not to just sit on the couch and wish for it, but to act upon that desire and pursue it. You have to make the effort. This is our first step to spiritual fitness; to truly desire to transform ourselves. What is it that we should desire? Paul says it is the "milk of the word", which to us as believers is knowledge of the scriptures, the word of God. This brings us to the second step.
Acquire. In order to begin to grow spiritually, we need the raw material which will make us strong. Just as our physical bodies need protein as part of our diet, our spiritual muscles need the protein we get from the word of God.
"Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding." Proverbs 4:7 NKJV
Solomon tells us that as believers we need to "acquire" wisdom and "understanding". The Hebrew word used here for "get" is the verb "qanah", which means “to get, acquire, obtain”. Anyone who has ever tried to get in better physical shape understands the need to carefully monitor what we take in for nutrition. Certain things will help us grow the way we want, just as certain foods will help us grow as we don't want. The Bible makes it clear that in order to get in spiritual shape we need to acquire the knowledge and wisdom to be found in the word of God in order to become stronger believers.
Taking in the right spiritual food, though, won't help us accomplish our goal without the third and most important part of our program.
Perspire. Unfortunately this is the part of the program most people fail at when trying to transform their appearance. It starts out with exercise every day, then three days a week, then one, then "I just don't have the time". Exercise is an absolute when trying to get into shape, and it is no different when it comes to spiritual fitness.
"Therefore, my beloved, as you have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling;" Philippians 2:12 NKJV
You will never guess just how hard I had to look to find the words "work" and "out" used together in the Bible, not to mention the fact that they are two words and not one? Believe it or not, in the Bible it is one word translated as two and it is the Greek word "katergazomai", which means “to work out”, or “to do that from which something results.” When Paul tells the Philippians they need to "workout" their salvation, he is simply telling them that as believers, it is time for them to stop relying on his (Paul's) help since he has left them, and to begin to rely on God's help through the power of the Holy Spirit to live their lives in such a way as to glorify God. And, as you should have expected by now, the word “workout” in the Greek is also a verb.
In order to transform our lives into a gift to God which He will find pleasing, we must embrace the concept of action. The Christian life is a life of doing, not wishing. I looked at a number of different programs to get in physical shape before settling on the one I now use, and my primary criteria was answering the question, can I do this without burning out? When embarking on your personal spiritual fitness journey I believe it important to ask the same question. Set achievable goals and choose a program you will stay with over the long haul.
Desire, acquire, and perspire. Three verbs, three steps to becoming the believer God expects us to be. I will admit that my own spiritual fitness journey has been a long one yet without question it has been rewarding and well worth the effort I have put in to it. Although there have been times when it became more difficult, the slow and steady progress has always been there thanks to the encouragement I received from God along the way.
“Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. 1 Corinthians 9:24-25 NKJV
God made the choice to save us, but it is up to us to make the choice to accept it. My prayer for you today is that if you have never made the decision to believe that Jesus Christ died and rose again for you, you would choose to do it right now. Invite Jesus to come into your life and forgive your sins, and begin to experience the joy that comes from having a relationship with a living God, and the knowledge that He has promised us eternal life with Him in Heaven if we only believe. Pray this prayer and accept the gift of eternal life God has offered you by the death and resurrection of His Son Jesus Christ.
Dear Father in heaven, I believe in your son Jesus. I believe that He died on the cross for my sins, that He rose up from the grave, and that my sins are forgiven. Forgive me of my sin, help me to walk with you, and thank you for saving me. In the name of Jesus Christ, Amen.
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